Our body is able to working at only normal temperatures. If your internal body temperature becomes low or high, then not only you will be able to work but also your life is in great danger. Mostly researches show that a human is able to work only at temperature ranges from 30 – 40. However, few reports also show that a person is eligible for working even at very low temperature.
It is possible that a person can live in that temperature, which is above\low the range of normal temperature. It clearly means that, there is some kind of thermostat in the body. These thermostats work fairly and maintain the normal temperature inside the body. This mechanism changes itself very fastly according to the external temperature.
Let you are sitting in a room. Than you change your place and sit in the lawn. In lawn sun shines perfectly. The first thing you will notice is the blood pressure of the body. The blood vessels will be cleared at the skin. Your skin becomes pink or light red. This is because; the blood flows very closely to your skin. The reason is that, the blood release heat in its surroundings.
When we work less, our body produces less heat. Less heat in the body is main cause of laziness. This laziness also works in decreasing the heat of the body. You can say that it’s a chain rule process. Less heat causes laziness and then laziness cause rapid increase in lowering the heat of the body. And when body temperature becomes low and low, our breathing speed will be increased. While breathing, humans exhaust heat. This is also a way to decrease the body temperature.
All these mechanisms work only when you sit at any place. When you are sitting in a cold area, definitely you feel no sweating. Your breathing speed becomes low. Your skin color becomes yellowish. Science prove that, movement of body parts produce heat. In this case, you may be shuddering.
Tips to change Body Temperature
In winters or at cold places, try to work more. A small exercise also helps you in maintaining or changing the temperature of the body.
In summer or at hot places, try to relax more. Keep deep breathes. Reduce you exercises and eat less spicy foods.