everyday science

what is a balanced diet ?

Balanced Diet: Our food consists mainly of proteins, carbohydrates, lipids, vitamins, and minerals. The value of a food is expressed by dietitians in the form of their heat value by the unit calorie. A calorie is the amount of heat required to raise the temperature of 1 gram of water by 1 degree centigrade. When metabolized inside the human body 1 gram of protein produce 4.1 calories, carbohydrates give 4.1 calories and fats give 9.3 calories.what is a balance diet

While prescribing a standard or balanced diet it should be taken into consideration that a balanced diet must contain a minimum amount of energy, i.e about 3000 calories for a man of moderate work.

A variety of food must be included in the proper portion; age, sex, work and conditions of health of the persons concerned and climate of the living place should be taken into account. The tastes and desires of the person should be considered.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button